2015년 05월 3일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 3일:
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2636 kcal
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지방: 76.61g | 단백질: 113.75g | 탄수화물: 420.26g.
아침 식사: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Pork Chops (Top Loin, Boneless), Alvarado Street Bakery Sprouted Whole Wheat Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Lewis Labs Brewer's Yeast, Water, Kelp Seaweed, Egg, Bills own recipe 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie. 점심 식사: Vanilla Extract, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Solgar Calcium Magnesium Citrate, Cinnamon, Bananas, Lemon Juice, Yerba Prima Psyllium Husks Powder. 저녁 식사: Almonds, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice. 간식/기타: Olivers 55g Panforte figs,Dates,Almonds, Trader Joe's Triple Ginger Snaps, Sweety Coconut Ice Bar. 더보기
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안정된 체중
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