|
I'm on reset 50 million and 11.. Wish me luck.
|
120.8 kg
지금까지 감소한: 0 kg.
남은양: 41.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 8일:
|
2261 kcal
|
지방: 90.20g | 단백질: 67.32g | 탄수화물: 306.91g.
아침 식사: Silk Dairy Free Yogurt Alternative Peach Mango, Pineapple, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Calavo Avocado, Hummus, Spinach, Brussels Sprouts, Beets, Sweet Potato, Quinoa (Cooked). 저녁 식사: Lima Beans, Nasoya Firm Tofu, Calavo Avocado, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. 간식/기타: Oat Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Cafe Bustelo Cafe Con Chocolate , Great Value Apple Fritter Cereal, Oat Milk, Ritz Fresh Stacks, Jif To Go Creamy Peanut Butter. 더보기
|
주 0.1 kg 감소하기
|
 댓글
Good luck! Me too! Resetting again... this is our year!
2024년 01월 10일 작성이: T3r3sa7
|
Thank you! We can be each other's accountability partner. So far, I've tracked all my food this week which is HUGE for me.
2024년 01월 11일 작성이: Lhill928
|
Wow! Good job tracking your food! That's hard for me to. Lately I've been doing eating programs so I don't have to track. 😂 They do it for me.
2024년 01월 11일 작성이: T3r3sa7
|
Lhill, I just saw your bio and I'm 48 too! (I need to update my age 😂). It's definitely been harder to lose in my 40s!
2024년 01월 11일 작성이: T3r3sa7
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|