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This past week I really struggled with a few things and did well with undoing some habits, so it's still a win!
Wins:
I added more fruits and veggies
No fast food
No eating out
To work on:
track food
try fasting some days
analyst portions
less processed food
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109.0 kg
지금까지 감소한: 0 kg.
남은양: 41.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 8일:
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1068 kcal
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지방: 60.19g | 단백질: 50.44g | 탄수화물: 89.34g.
아침 식사: Butter , Heinz Ketchup Packet , Egg, Oroweat Oatnut 3-Seed Bread, Heavy Cream, Coffee. 점심 식사: Carrots, Broccoli , Costco Rotisserie Chicken. 간식/기타: Tillamook Extra Sharp Cheddar Cheese, Gala Apples, Jif Creamy Peanut Butter, Bananas . 더보기
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주 0.4 kg 감소하기
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