2024년 01월 8일의 체중기록 (저널항목 아님)
|
105.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 8일:
|
4344 kcal
|
지방: 115.72g | 단백질: 250.02g | 탄수화물: 585.81g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Simply Nature Unsweetened Applesauce, Simply Nature Unsweetened Applesauce, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Maple Grove Farms Pure Maple Syrup, Gala Apples. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Chunky Classic Chicken Noodle Soup. 간식/기타: Olive Oil, Aldi Chicken Breast, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 1.9 kg 감소하기
|