|
Somehow I’ve managed to lose weight over the holidays. Pretty surprised considering I had given myself a ‘grace period’ to indulge (within reasonable margins). I’m assuming that the muscles I gained around November through exercise came to my aid.
Anyway, the journey continues 😀
|
99.2 kg
지금까지 감소한: 3.9 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 8일:
|
723 kcal
|
지방: 29.17g | 단백질: 47.66g | 탄수화물: 58.00g.
아침 식사: Soy Protein Isolate, Lifestyle Food Psyllium Husk Fibre, Pick n Pay Low Fat Plain Yoghurt, Woolworths Raw Almonds, Kellogg's All Bran Hi-Fibre. 점심 식사: Crosse & Blackwell Reduced Oil Mayonnaise , Sasko Low GI Dumpy Cranberry Brown Bread, Woolworths Romaine Lettuce Hearts, Woolworths Slicing Tomatoes, Egg (Whole) , Lucky Star Middlecut. 간식/기타: Woolworths Beef Biltong Sliced. 더보기
|
주 0.4 kg 감소하기
|