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🌹Breakfast - done 07:54
📝 kinda blown away by my weight loss - first time since on this journey…😭
I ain’t pretty… but I feel younger and I feel I can get to my goal weight soon…but nothing is certain in my life. Life keeps me humble, knocks me down but then I stagger up and try to balance and move forward with determination and yes I am grateful and thankful for life giving me another chance…🥹😅☀️☕️
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94.7 kg
지금까지 감소한: 115.3 kg.
남은양: 24.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 8일:
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1311 kcal
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지방: 49.81g | 단백질: 54.09g | 탄수화물: 165.95g.
아침 식사: Coffee with Milk, Pumpkin Seeds, Blackberries , Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Lifestyle Food Chia Seeds, Oats Cereal (Dry, Not Fortified) . 점심 식사: Woolworths Habanero Peri Peri Sauce, Ola Paddle Pop, Clover Authentikos Coconut Double Cream Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . 저녁 식사: Bakers Lemon Creams (1), Watermelon . 간식/기타: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 더보기
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주 5.6 kg 감소하기
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