2024년 01월 6일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 6일:
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4343 kcal
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지방: 112.15g | 단백질: 250.37g | 탄수화물: 595.64g.
아침 식사: PB & Me Powdered Almond Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Gala Apples. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Finely Shredded Mild Cheddar Cheese. 간식/기타: Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Garlic, Red Onions, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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