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I knew that last weigh in was a fluke. My scale is on some strong drugs, or maybe it's me 😊.
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106.0 kg
지금까지 감소한: 7.3 kg.
남은양: 26.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 3일:
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1099 kcal
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지방: 19.31g | 단백질: 55.53g | 탄수화물: 186.12g.
아침 식사: Dried Cranberries, No Name Unsweetened Apple Sauce, Honey, Oatmeal. 점심 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Shake & Go Smoothie - Bodacious Berry, 365 Berry Medley, Kale. 저녁 식사: Baked Potato (Peel Eaten), Portabella Mushrooms. 간식/기타: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A), Deli Turkey or Chicken Breast Meat, Kraft 2% Mozzarella String Cheese. 더보기
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주 1.3 kg 증가하기
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