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First time under 166. YES! My original goal was 175, but I would love to get under 165. still some bothersome looooove handles to contend with!
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75.1 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 9일:
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1735 kcal
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지방: 45.24g | 단백질: 162.95g | 탄수화물: 187.84g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: carb smart tortilla, chicken fajitas. 저녁 식사: Whole Wheat Sandwich Roll, Swiss Cheese, Beef Pastrami (Cured), Beef Pastrami (Cured), Swiss Cheese, Whole Wheat Sandwich Roll. 간식/기타: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, fiber one chewey bars, nectarine, BANANA, boneless skinless chicken breast. 더보기
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2630 kcal
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운동:
달리기 - 11km/h - 36 분, 운전 - 1 시간, 스탠딩 - 2 시간 30 분, 책상 업무 - 1 시간 30 분, 휴식 - 10 시간 24 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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 댓글
Wow wow wow! Congratulations. What do you do when you reach 165?
2011년 08월 9일 작성이: Helewis
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Thanks. I dunno, just try to maintain it I reckon. .
2011년 08월 9일 작성이: mikecontos
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Mike - Don't let your guard down - maintenance can be just as hard.
2011년 08월 10일 작성이: BuffyBear
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Quick question, do you know your body fat percentage??
2011년 08월 10일 작성이: nolechick
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nolechick: I have no clue. I have to keep this simple. Ive thought about it and I think my wii fit gave me an estimated one. Just going by weight loss and pants not fitting anymore :-D
2011년 08월 10일 작성이: mikecontos
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buffybear...I try to loook at thisas a forever thing, not really a destination thing. I apprciatee what you say and am definitely not planning on taking anything for granted!
2011년 08월 10일 작성이: mikecontos
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The Wii fit probably uses Bioelectrical impedance analysis (BIA) which is what most bodyfat scales use. It
s not entirely accurate, but it's something. To lean out lose love handles and define abs, men tend to need to be quite lean in the high single digit to low teen bodyfat percentages. That's why I asked. Sometimes it's not about the total bodyweight, it's about fat. ;) When I get under 200lbs, I'm going to have a caliper test done once a month till I am in fighting weight range (shooting for under 20% bodyfat), whatever number that may be on the scale.
2011년 08월 11일 작성이: nolechick
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