2024년 01월 5일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 5일:
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4316 kcal
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지방: 116.53g | 단백질: 252.82g | 탄수화물: 580.93g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Gala Apples, Simply Nature Unsweetened Applesauce, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Gala Apples. 저녁 식사: Kraft Finely Shredded Mild Cheddar Cheese, Signature Select Potato Gnocchi, Trader Joe's Cauliflower Gnocchi, Great Range Bison, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature Marinara, Great Range Bison. 간식/기타: Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Onions , Aldi Chicken Breast, Garlic , Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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