2024년 01월 5일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 18.2 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 5일:
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1700 kcal
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지방: 65.68g | 단백질: 93.59g | 탄수화물: 183.94g.
아침 식사: Dunnes Semi-Dried Tomatoes with Garlic and Oregano, Daily Manor Irish Creamery Butter , Avonmore Fresh Milk, Espresso Coffee, Hellmann's Real Mayonnaise, Broccoli , Mushrooms , Boiled Egg, Boiled Potato. 점심 식사: Espresso Coffee, Acti Leaf Coconut , Condensed Milk, Homemade Sauce Bolognese, Dunnes Mediterranean Pizza Mix, Barilla Spaghetti N.5. 저녁 식사: Helloween Sugar Candies , Dunnes Mediterranean Pizza Mix, Barilla Spaghetti N.5, Homemade Sauce Bolognese. 간식/기타: Dunnes Semi-Dried Tomatoes with Garlic and Oregano , Helloween Sugar Candies . 더보기
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주 7.7 kg 감소하기
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 댓글
can you please help me with my weight I am 92 kg this is the heaviest I ever been
2024년 01월 29일 작성이: Normaod123
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I used to weigh 87 kg. Calorie counting, balancing macronutrients, slow weight loss of 2-3 kg per month, incorporating regular low-intensity physical activity, reducing stress, improving sleep, and finding enjoyable hobbies helped me. Regarding food, I find success in consuming regular items like meat, fish, fruits, vegetables, bread, dairy, and eggs, preparing meals three times a day. I don't exclude desserts; I don't categorize food as good or bad – I eat when I'm hungry and skip when I'm not. It's advisable to minimize alcohol to avoid overeating and reduced activity the next day. When dining out, I opt for meat with salad or fish with vegetables.
2024년 01월 31일 작성이: DianaCherevko
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2024년 05월 9일 작성이: 19711106
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