2024년 01월 5일의 체중기록 (저널항목 아님)
|
69.5 kg
지금까지 감소한: 15.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 5일:
|
2138 kcal
|
지방: 89.54g | 단백질: 149.74g | 탄수화물: 207.75g.
아침 식사: Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Salt. 점심 식사: Kirkland Signature Organic Eggs, Dilettante Assorted Truffles, Baked baby potatoes, Turkey cooked with Chile limon, Chick-fil-A Honey Mustard Sauce. 저녁 식사: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Chocolate. 간식/기타: Snak Club Tajin Watermelon Rings, Snak Club Tajin Watermelon Rings, Nature Valley Crunchy Granola Bars - Pecan Crunch, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. 더보기
|
주 2.5 kg 감소하기
|