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9.5kgs up in 9 months of unrestricted eating.
What a waste after losing 22kg on fat secret in 2022.
Another year, another chance, started again.
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 1일:
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3331 kcal
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지방: 147.56g | 단백질: 145.98g | 탄수화물: 281.75g.
아침 식사: Latte Coffee, Ouma Buttermilk Rusks (Chunky). 점심 식사: Sparkling Wine, Woolworths Smoked Pork Rashers, Cucumber, Hamburger or Hotdog Rolls , Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade) , Chicken Skewers, Woolworths Thin Traditional Boerewors. 저녁 식사: Passion-Fruit (Granadilla, Purple), Simba Salt & Vinegar Chips (36g), Chicken Skewers, Woolworths Traditional Boerewors. 간식/기타: Nescafe Cappuccino Reduced Sugar, Manhattan Sour Worms, Simba Salt & Vinegar Chips (36g), Energade Sports Drink, Flanagan's Kettle Fried Chips , Apricots , Mango. 더보기
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주 0.2 kg 증가하기
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 댓글
Get back at it bud 💪💪 you got this.
2024년 01월 2일 작성이: GeorgeGomez82
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At least you only got 9 and a bit and you're back at it to tackle the problem! I gained everything back, so I am right there with you!
2024년 01월 4일 작성이: stridingintohealth
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make 2024 your year. When u look back you can say I did it!!
2024년 01월 5일 작성이: Jeanette Gouws
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Try portioning. Watch Ilmee Mintz on FB for more info but it's basically the following:
PER PLATE:
1 Cup veggies, 1/2 cup healthy carbs; 2/3 protein; 2 TBS salad dressing/sauce per day; 1/4 cup fat per day.
One meal per week you can swop your 1/2 cuphealthy carb for 1/2 cup treat 😋
2024년 01월 5일 작성이: Suzette Roos
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Oh and I forgot, 2 to 3 fruits per day 👍🏻
2024년 01월 6일 작성이: Suzette Roos
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Hi Suzette, I beg to differ on this conventional “diet” as every person differs and this is just a rule of thumb diet. You need to personalise your diet to suit your macro nutritional values required. 2 to 3 fruits a day is also not right as what fruits do they suggest? As most fruits have large amounts of sugar and if not used will turn to fat, this is a broad spectrum diet that people think works and it may with some good exercise every day, other than that it’s conditioned to make you eat less that’s all! I hope this is helpful.
2024년 01월 6일 작성이: GeorgeGomez82
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I did the Ilmee Mintz way of eating for 3 days and kept my calorie intake under 1200 calories per day.
I'm doing the Daniel Fast now
2024년 01월 11일 작성이: Suzette Roos
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Sorry, I kept my daily calorie count less than 1800 cal per day (not 1 200)
2024년 01월 11일 작성이: Suzette Roos
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We fall, we get back up and keep going. You can do this🙂
2024년 01월 17일 작성이: rmalimabe
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