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Not found. 1000 calories great macros. Chronic inflammation is a monster. I didn’t eat 1 Christmas cookie or cake. I’ll get my ankle brace hopefully next month and start walking a mile a day again.
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85.1 kg
지금까지 감소한: 8.4 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 2일:
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232 kcal
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지방: 0.48g | 단백질: 3.64g | 탄수화물: 62.20g.
아침 식사: Sunsweet Pitted Prunes, Coffee, Great Value Bottled Water (Bottle), Bananas, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 더보기
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주 5.1 kg 증가하기
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 댓글
I'm sure it is very difficult to endure. Just do your best. Sent a prayer for you.
2024년 01월 2일 작성이: -MorticiaAddams
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Thank you my friend. Heading down and can’t wait be walking again daily. That helps. Thanks for the support!
2024년 01월 3일 작성이: oceanladyjulia
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I've got Auto immune issues with inflammation. I had to drop almost all carbs. It really helped me. I still have swellings in my hands at night sometimes. I hope you feel better. It's frustrating when you feel your doing everything perfectly.
2024년 01월 4일 작성이: jenjabba
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@jenjabba I’ve dropped almost all carbs avd sufar. All processed foods too. Still not helping, but I will keep trying! Thanks for the support!
2024년 01월 4일 작성이: oceanladyjulia
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