2024년 01월 2일의 체중기록 (저널항목 아님)
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99.5 kg
지금까지 감소한: 46.8 kg.
남은양: 38.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 2일:
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833 kcal
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지방: 38.41g | 단백질: 44.90g | 탄수화물: 81.51g.
점심 식사: Whole Milk Chocolate Milk. 저녁 식사: Melina's Mexican Salsa, Tanimura & Antle Romaine Lettuce, Yellow Onions (Sauteed) , Red Robin Tomato (Two Slices), Calavo Avocado, Publix Green Bell Pepper, Publix Red Bell Pepper, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Clementines . 더보기
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주 3.2 kg 감소하기
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 댓글
Good morning Ejeanmard, happy new year. You didn't fail, your body told you to stop. Not every WOE (way of eating) works for everyone. Over time, I've tried different ways, and the only thing that works for me is CICO, with no forbidden foods. It took me 4 1/2 years to lose 100 pounds, though the 2 years during COVID I simply maintained (after a 20 pound gain-back), but I have learned a great deal during that time, and I know I'll never gain that weight back. I saw on YOH's journal that you're from Texas, but live in Louisiana. Where do you live? I'm from Louisiana, but have lived in Houston for over 30 years now. Right now I'm in the little town of Ville Platte, Louisiana helping out my son. Good luck on your continuing journey, you're doing great!
2024년 01월 2일 작성이: shirfleur 1
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