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This is certainly the heaviest I’ve been so a bit sad about it.
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126 kg
지금까지 감소한: 0.5 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 2일:
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1600 kcal
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지방: 86.24g | 단백질: 72.68g | 탄수화물: 140.30g.
저녁 식사: McDonald's McFries (Small), Tomatoes, Lettuce, Cucumber (with Peel) , Woolworths Feta Cheese, Green Peppers , Knorr Creamy Greek Salad Dressing, Chicken Thigh Meat and Skin . 간식/기타: Woolworths Milk Chocolate Coated Honeycomb, Woolworths Mini Roast Chicken Pies, Woolworths Breakfast Muesli, Chicken Licken Hot Wings, Woolworths Double Cream Wild Blossom Honey Yogurt. 더보기
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153 kcal
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운동:
Step machine - 15 분, Walking - 30 분, Apple Health - 23 시간 15 분. 더보기
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주 0.1 kg 증가하기
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