2024년 01월 2일의 체중기록 (저널항목 아님)
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49.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 2일:
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1073 kcal
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지방: 23.03g | 단백질: 102.46g | 탄수화물: 126.46g.
아침 식사: Woolworths Instant Oats, Pink Lady Apples, Woolworths Sliced Smoked Chicken, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Low Fat Chicken Viennas, White Grapes, Dietgenic Bran Rusks with Sultanas. 점심 식사: Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Peaches. 저녁 식사: Woolworths Fat Free Yoghurt, NoMu Skinny Hot Chocolate, Cooked Lentils (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Nando's Roasted Vegetables. 간식/기타: Blueberries, Mini Black Bean Brownie, SPAR Multigrain Rice Cakes. 더보기
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주 0.3 kg 감소하기
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