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Burned a lot of calories yesterday.
Very busy, and stressed.
Took lots of brewers yeast for the stress. (B vitamins are the anti stress vitamins.)
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66.1 kg
지금까지 감소한: 4.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 1일:
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1713 kcal
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지방: 46.08g | 단백질: 85.39g | 탄수화물: 275.11g.
아침 식사: Bananas, Watermelon, Pork Chops (Top Loin, Boneless), Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Water, Kelp Seaweed. 점심 식사: Great Value Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Cinnamon. 더보기
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안정된 체중
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