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I know we all have said this before...I'm doing everything I think I should be doing to lose weight and yet I still gain. I was discussing this with my wife and I'm sure there are some hidden calories that I'm not tracking but...it still doesn't explain a gain.
I've worked through a few injuries and health problems and I feel like I'm at a good place right now. I've been working out hard and I'm getting back to the workout I had before an arm injury but the weight doesn't seem to improve.
I would like to think the lifting is causing the weight gain but I still have plenty of fat over my muscle gain so it is what it is. Fat to lose.
This summer should be my salvation when I start the heavy outside work and exercise. It should be interesting.
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105.2 kg
지금까지 감소한: 0 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 1일:
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2022 kcal
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지방: 80.23g | 단백질: 96.86g | 탄수화물: 211.98g.
아침 식사: Sue Bee Honey, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 점심 식사: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Ham and Cheese Sandwich. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. 간식/기타: Beer. 더보기
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3149 kcal
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운동:
스탠딩 - 1 시간, 앉아있기 - 2 시간, 책상 업무 - 7 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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