2015년 05월 1일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 0 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 1일:
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2077 kcal
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지방: 81.35g | 단백질: 132.23g | 탄수화물: 219.20g.
아침 식사: Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water, gnc Womens Ultra Mega Active, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge, Glenview Farms Whipped Butter Spread, Zoup! Multigrain Bread, Chicken Pot Pie Soup. 저녁 식사: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, P28 High Protein Bread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese. 간식/기타: Potato French Fries, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke (Can). 더보기
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주 1.6 kg 증가하기
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