2023년 12월 31일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 31일:
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4327 kcal
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지방: 112.14g | 단백질: 239.76g | 탄수화물: 600.86g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: L'oven Fresh Plain Bagel, Monster Beverage Monster Energy Light, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Davinci Orzo, Simply Nature Marinara, Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Atlantic Salmon. 간식/기타: Meijer Frozen Spinach, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Friendly Farms Greek Nonfat Yogurt, Garlic , Jennie-O Ground Turkey Breast 99/1, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 감소하기
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