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it's been a loooonnngg time since I've been on my diet because of $ struggles (couldn't afford it).
things are starting to appear a bit better. my diet isn't going to be exactly what it should be for now, but it'll be best I can do with what I have right now.
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113.0 kg
지금까지 감소한: 0 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 31일:
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1109 kcal
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지방: 37.71g | 단백질: 72.96g | 탄수화물: 121.95g.
아침 식사: Paprika , Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples, Idaho Spuds Potatoes, Coffee, Naturegg Eggs. 점심 식사: Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Premium Beef Franks, Idaho Spuds Potatoes. 저녁 식사: Imperial 28% Vegetable Oil Spread, Idaho Spuds Potatoes, Safeway Baby Carrots , Marketside Boneless Skinless Chicken Breast. 간식/기타: Equate Probiotic Gummies. 더보기
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주 0.5 kg 증가하기
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