2023년 12월 30일의 체중기록 (저널항목 아님)
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106.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 30일:
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4334 kcal
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지방: 111.83g | 단백질: 254.24g | 탄수화물: 597.78g.
아침 식사: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Market Pantry Frozen Mixed Berries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Smucker's Strawberry Jelly, L'oven Fresh Plain Bagel, Maple Grove Farms Pure Maple Syrup, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Monster Energy Light. 저녁 식사: Carrots, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Publix Chicken Breast Tenderloins, Jennie-O Ground Turkey Breast 99/1, Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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