2023년 12월 29일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 29일:
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4310 kcal
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지방: 112.78g | 단백질: 249.91g | 탄수화물: 588.77g.
아침 식사: Kerrygold Pure Irish Butter, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Monster Energy Light, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Carrots, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 감소하기
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