2023년 12월 28일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 28일:
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4283 kcal
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지방: 107.39g | 단백질: 250.23g | 탄수화물: 601.89g.
아침 식사: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Red Delicious Apples. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Carrots , Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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