2011년 08월 9일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 9일:
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2004 kcal
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지방: 48.19g | 단백질: 208.47g | 탄수화물: 181.75g.
아침 식사: dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, carlson fish oil, coffee, soy slender, quaker oats, Blueberries. 점심 식사: Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie, EB egg, tomato, coconut oil, Chicken Breast (Skin Not Eaten). 저녁 식사: carlson fish oil, Broccoli Cuts, blueberries, soy slender, optimum nutrition chocolate peanut butter casein, RAW Pure & Simple Multigrain Hot Cereal - Bare, coconut oil, Chicken Breast (Skin Not Eaten). 간식/기타: NATURAL CHOICE OVEN RSTD TKY, dymatize, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Instant Oatmeal Dark Chocolate, pineapple, Nonfat Plain Greek Yogurt (Chobani), Rockstar 2X , Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.6 kg 증가하기
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