2023년 12월 27일의 체중기록 (저널항목 아님)
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106.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 27일:
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4242 kcal
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지방: 122.58g | 단백질: 249.14g | 탄수화물: 545.15g.
아침 식사: L'oven Fresh English Muffin, Market Pantry Frozen Mixed Berries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Uncured Beef Hot Dogs Organic, L'oven Fresh Onion Bagel. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Trader Joe's Shawarma Chicken Thighs, Heinz Ketchup No Sugar Added, Publix Chicken Breast Tenderloins, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.2 kg 감소하기
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