2015년 04월 30일의 체중기록 (저널항목 아님)
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77 kg
지금까지 감소한: 1 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 30일:
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3860 kcal
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지방: 95.12g | 단백질: 240.90g | 탄수화물: 538.79g.
아침 식사: Apples, Bokomo Oat-Bix, Canderel Stick, Freshpak Rooibos. 점심 식사: Apples. 저녁 식사: Pork, Freshpak Rooibos, Canderel Stick, Coffee (Brewed From Grounds), Canderel Stick, Mrs. H. S. Balls Original Chutney, Canderel Stick, Freshpak Rooibos, Nescafe Classic, Tomatoes, Pineapple, Beacon Milk Chocolate, Beef Steak, Beef Steak, Toasted Garlic Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Brown Rice, Mentos Chewy Mints, Chewing Gum (Sugarless), Bokomo Oat-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nescafe Classic, Freshpak Rooibos, Canderel Stick. 간식/기타: Freshpak Rooibos, Canderel Stick, Coffee (Brewed From Grounds). 더보기
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주 2.2 kg 증가하기
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