2015년 04월 28일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 28일:
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2350 kcal
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지방: 59.19g | 단백질: 66.93g | 탄수화물: 403.51g.
아침 식사: The Ginger People Crystallized Ginger, Frozen Blueberries, Frozen Cherries, Fennel Seed, Great Value Raisins, Ancient Harvest 46g Quinoa Traditional, Now Foods Psyllium Husk Powder, Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Go Raw Sprouted Pumpkin Seeds, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Kirkland Signature Organic Strawberry Spread, Kelp Seaweed, Whole Foods Market Nutritional Yeast, Trader Joe's Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery California Style Complete Protein Bread, Coconut Pudding. 저녁 식사: Tangerine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Gala Apples. 더보기
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주 2.9 kg 감소하기
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