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Well good to know my Christmas party “gain” last week wasn’t really a gain at all lol. Also been swimming and walking every day because with surgery coming up next week, I want to fit in every chance I get so burned a lot more calories I guess.
Well, if anything, I’ve given myself a little Christmas buffer…bring on Christmas dinner! 😂 🥘
TOTAL LOSS: Broke the 250 lb loss mark - before skin removal surgery too! Total = 251.4 lbs
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60.8 kg
지금까지 감소한: 114.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 24일:
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1890 kcal
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지방: 88.93g | 단백질: 56.33g | 탄수화물: 229.03g.
점심 식사: Oikos Greek Yogurt High Protein 0%, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Gala Apples, Oatmeal, Potato, Olive Oil , Turkey Sausage (Reduced Fat, Cooked) , Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites . 저녁 식사: Nestle Turtles, Snickers Snickers (17g), Great Value Milk Chocolate Covered Peanuts, Nestle Smarties (50g), Smart Sweets Sweet Fish, Twizzler Zero Sugar, Kirkland Signature Extra Large Peanuts , M & M's Peanut, Orville Redenbacher's Light Buttery Flavour Popcorn. 간식/기타: Farmers Market Shortbread Cookies, No Name Milk Chocolate, Compliments Ginger Snap Cookies. 더보기
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2044 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (중간속도) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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