2023년 12월 24일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 24일:
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4317 kcal
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지방: 106.95g | 단백질: 263.39g | 탄수화물: 592.96g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Wegmans Dinner Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Safeway Ketchup, Wellsley Farms Yellow Potatoes, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Chocolate Chip Cookie, Apple Cider, Scallops, Wegmans Beef Top Round Roast. 간식/기타: Olive Oil, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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