2015년 04월 29일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 5.0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 29일:
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1439 kcal
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지방: 88.66g | 단백질: 123.91g | 탄수화물: 62.71g.
아침 식사: Blueberries (Unsweetened, Frozen), Egg. 점심 식사: Cracker Barrel Cheddar Cheese, Pork Shoulder (Whole, Lean Only), Mann's Sugar Snap Peas, Dairyland 1% Cottage Cheese. 저녁 식사: Cracker Barrel Cheddar Cheese, Egg. 간식/기타: Coffee, Sugar, Coffee or Table Cream (Light), President's Choice Baby Dill Pickles. 더보기
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2646 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 2 시간 15 분, 숙면 - 7 시간, 앉아있기 - 2 시간, 걷기 (중간) - 5km/h - 30 분, 스탠딩 - 2 시간, 가사 - 45 분, 운전 - 1 시간 30 분. 더보기
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주 0.5 kg 감소하기
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 댓글
Hard having a boyfriend in a band that plays almost every weekend. Trying to stay on track at least 5 days a week. Doesn't help that he weighs 150lbs soaking wet and couldn't gain a lb if he tried. He made lunch for me the other day...hamburger helper. He tries but can't quite grasp the whole fat thing because he doesn't have to worry about it. But...at least he loves me the way I am and is trying so hard to be supportive. This Friday it's water in the bar and no stopping at McD's at 3am for a big mac!
2015년 04월 29일 작성이: Leesevol
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UGH, rock star boyfriend and drinking every weekend was how I got fat in the first place. Alcohol is NOT my friend! Well, the alcohol induced midnight binge eating is more likely the culprit. Good luck this weekend!!
2015년 04월 29일 작성이: NikkiJP
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Exactly! Hard to keep up with the 25 year old thrash metal kids he plays with! I have 25 years experience on them but can hold my liquor better than I should. Outlasting them at the after-party shouldn't earn me a badge lol
2015년 04월 29일 작성이: Leesevol
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HAHA! I hear ya! I just skip it altogether anymore. I quit smoking, pretty much quit drinking, and I'm old enough now that staying up past 11 seems like more of a chore than it's worth. Besides, asking your teen to take you back to the bar in the morning to pick up your car is just embarrassing. Better than driving drunk, obviously, but embarrassing nonetheless!
2015년 04월 29일 작성이: NikkiJP
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Well he has another gig on Friday but I'm not drinking! And thankfully there's no McD's on the way from the bar to home.
2015년 04월 29일 작성이: Leesevol
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