2023년 12월 22일의 체중기록 (저널항목 아님)
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69.9 kg
지금까지 감소한: 25.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 22일:
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3788 kcal
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지방: 172.65g | 단백질: 116.59g | 탄수화물: 449.04g.
점심 식사: Bananas, SPAR Smooth Peanut Butter, Albany Brown Bread. 저녁 식사: Kauai Plant Porridge Pot , Kauai Peanut Butter Bomb (500ml). 간식/기타: Avocados , Albany Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Woolworths Salt & Vinegar Full on Flavour Onion Rings, Woolworths Salt & Vinegar Full on Flavour Onion Rings, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Jams and Preserves, Score Energy Score GT Sugar Free Energy Drink, Froozels Choco Hoops, Beacon Orange & Almond, Coffee, Score Energy Score GT Sugar Free Energy Drink. 더보기
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주 2.8 kg 증가하기
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