2023년 12월 22일의 체중기록 (저널항목 아님)
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61.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 22일:
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2676 kcal
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지방: 61.04g | 단백질: 189.21g | 탄수화물: 328.69g.
아침 식사: Cappuccino, Brown Sugar , Tea with Milk, Honey , Dorset Dairy Co Ltd Natural Strained Yoghurt Fat Free, Morrisons Pineapple, Papayas , Alpro Unsweetened Almond Milk, Cinnamon , Naturya Organic Cacao Powder, Revive Naturals Multi Collagen Protein, Soaring Free Master Mushrooms , Optimum Nutrition BCAA, Soaring Free Adaptogens, Purition Premium British Whey Isolate. 점심 식사: Parmesan Cheese (Grated) , Tesco Finest Purple Sprouting Broccoli, Asparagus , Brussels Sprouts , Tesco Carrot, Sweet Potato , Barebells Salty Peanut. 저녁 식사: Beavertown Neck Oil IPA, Red and White Currants , Gluten Free Bread, Sainsbury's Prosciutto Crudo Slices, Wahaca Pork Pibil Soft Taco, Blueberries , Tesco Blackberries. 간식/기타: Alpro Unsweetened Almond Milk, Purition Premium British Whey Isolate, Cinnamon , Naturya Organic Cacao Powder, Optimum Nutrition BCAA, Soaring Free Adaptogens, Brown Sugar , Cappuccino, Honey , Dorset Dairy Co Ltd Natural Strained Yoghurt Fat Free, Raspberries , Blueberries , Blueberries , Morrisons Pineapple, Papayas , Mango. 더보기
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주 2.8 kg 감소하기
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