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It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
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118 kg
지금까지 감소한: 11.3 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 21일:
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886 kcal
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지방: 49.60g | 단백질: 43.24g | 탄수화물: 65.13g.
아침 식사: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. 점심 식사: Save on Bottled Water. 저녁 식사: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). 간식/기타: Greek Yogurt, Coffee. 더보기
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안정된 체중
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