2023년 12월 21일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 25.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 21일:
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4448 kcal
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지방: 216.33g | 단백질: 131.26g | 탄수화물: 492.25g.
점심 식사: Albany Brown Bread, Jams and Preserves, SPAR Smooth Peanut Butter. 저녁 식사: Steers Chips (Small), Kauai Nutri Wrap, Kauai Peanut Butter Bomb (500ml). 간식/기타: Score Energy Score GT Sugar Free Energy Drink, Kauai Vegan Coconut Milk Chocolate, Vital Mini Rice Cakes Fruit Chutney Flavour, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Bananas, Albany Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Kellogg's Coco Pops, Salt, Brown Sugar, GU Energy Gel, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. 더보기
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2391 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 22 분, 휴식 - 14 시간 38 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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