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this is so discouraging😞 been working out twice a day. waiting mostly low card and intermittent fasting. it's been more than a month since I touched alcohol yet the scale keeps going up. having an emotionally low day, I'm so tired of my life being consumed by weightloss.
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124.4 kg
지금까지 감소한: 4.6 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 21일:
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406 kcal
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지방: 27.35g | 단백질: 36.03g | 탄수화물: 2.24g.
아침 식사: Takis Dry Wors, Coffee with Milk. 더보기
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주 2.0 kg 증가하기
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