|
Too much walking yesterday ☀️
Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️
Too be 101 by the end of November ⭐️⭐️⭐️⭐️⭐️
To be 97by end of December ⭐️⭐️⭐️⭐️⭐️
To be 95 by end of January
To be 93 by end of February
To be 90 by end of March
To be 88 by end of April
To be 85 end of May
To be 83 end of June
To be 78 by December 2025
|
101.7 kg
지금까지 감소한: 108.3 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 8일:
|
1369 kcal
|
지방: 67.54g | 단백질: 46.57g | 탄수화물: 146.60g.
아침 식사: Lifestyle Food Chia Seeds, Woolworths Banana, Oatmeal. 점심 식사: Kauai Mango Lassi, Apples , Chicken Thigh (Skin Eaten), Ciabatta, Soaked Brazil Nuts, Medjool Dates , Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens, Hummus . 저녁 식사: Coconut Oil, Butter , Boiled Egg. 간식/기타: Coffee with Milk, Biscotti (Italian Sugar Cookie). 더보기
|
주 1.4 kg 감소하기
|