Lately I am wanting to more protein. And I feel more emotionally tired and in need of comfort food. So basically I need to understand the reason behind the slow moving weight loss this month is the lack of direction…
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98.1 kg
지금까지 감소한: 111.9 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 20일:
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1462 kcal
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지방: 49.55g | 단백질: 84.93g | 탄수화물: 149.51g.
아침 식사: Sunflower Oil, Coffee with Milk, Woolworths Almond Nut Butter, Rice Paper, Bananas , Jungle Oats, Mangos , Clover Authentikos Coconut Double Cream Yoghurt. 점심 식사: Chicken Nuggets, Kauai Peanut Butter Berry Smoothie. 저녁 식사: Chicken Breast, Basmati Rice (Cooked), Coffee with Milk, Hummus , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 더보기
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주 0.7 kg 감소하기
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