2023년 12월 20일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 20일:
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4323 kcal
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지방: 119.25g | 단백질: 251.58g | 탄수화물: 575.60g.
아침 식사: Wegmans Clover Honey, Market Pantry Frozen Mixed Berries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Publix Skim Milk. 저녁 식사: Beets , Pep on, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.1 kg 감소하기
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