|
Ya'll know I don't believe this, but I promised myself I would track it, so here it is. I am now doing the 21 day fix and I found out that I need more protein in my diet and I wasn't getting as many vegetables as I thought I was previously. So, I am using the guidelines for this program and modifying some other things, so hopefully I can start losing instead of just maintaining.
|
105.1 kg
지금까지 감소한: 8.3 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 28일:
|
1484 kcal
|
지방: 44.97g | 단백질: 116.82g | 탄수화물: 165.69g.
아침 식사: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Jay Robb Chocolate Egg White Protein, Bananas, Peanut Butter. 점심 식사: Skinless Chicken Breast, Emeril's Dijon Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Bean Sprouts, Spinach, Kale. 저녁 식사: Cooked Beets (from Fresh), Cooked Brussels Sprouts, Baby Spinach, Feta Cheese, Baked or Broiled Salmon, Baked Potato (Peel Eaten). 간식/기타: Water, No Name Unsweetened Apple Sauce, Yoplait Greek 100 Whips - Vanilla Cupcake. 더보기
|
|
3844 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간 30 분, 책상 업무 - 8 시간, 윗몸일으키기 - 10 분, 가사 - 2 시간, 휴식 - 4 시간 20 분, 숙면 - 8 시간. 더보기
|
주 57.8 kg 감소하기
|