2023년 12월 19일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 19일:
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4344 kcal
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지방: 117.38g | 단백질: 258.56g | 탄수화물: 571.51g.
아침 식사: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Wegmans Seedless Raisins, Wegmans Seedless Raisins, Ghost Energy Drink, Starbucks Cappuccino with Almond Milk, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Simply Nature Unsweetened Applesauce. 저녁 식사: Red Onions, Trader Joe's Stir-Fry Vegetables, Mix veg, Filet Mignon, Schwan's Ground Beef (85% Lean / 15% Fat), Mix veg, Ralphs Skim Milk. 간식/기타: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 증가하기
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