2023년 12월 18일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 18일:
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4328 kcal
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지방: 111.07g | 단백질: 255.20g | 탄수화물: 589.00g.
아침 식사: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Butter Pound Cake , Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Mix veg, Trader Joe's Pollo Asado, Schwan's Ground Beef (85% Lean / 15% Fat), Mix veg, Trader Joe's Pollo Asado, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Curry Sauce. 간식/기타: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Skim Milk, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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