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Not as much as I wanted, but I know where I went wrong. Refocusing, and reminding myself of my goal....which is of course to be one Sexy Yummy Mummy!
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82 kg
지금까지 감소한: 6.8 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 28일:
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1225 kcal
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지방: 57.79g | 단백질: 52.46g | 탄수화물: 128.12g.
아침 식사: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 점심 식사: Woolworths Mild Dill Gherkins, Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. 저녁 식사: Extra Virgin Olive Oil, Lentil Loaf, Blue Cheese, Lettuce Salad with Assorted Vegetables. 간식/기타: Chocolate Chip Biscuits (with Butter), Knorr Cup-A-Soup Chicken & Herb Lite, Apples. 더보기
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주 0.3 kg 감소하기
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