2023년 12월 17일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 17일:
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4302 kcal
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지방: 110.58g | 단백질: 249.03g | 탄수화물: 596.07g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout. 저녁 식사: Royal Nepal Sel Roti, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Curry Sauce, Lamb Momo, Trader Joe's Pollo Asado, Orange Chicken. 간식/기타: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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