2023년 12월 17일의 체중기록 (저널항목 아님)
|
44.5 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 17일:
|
2003 kcal
|
지방: 93.11g | 단백질: 137.00g | 탄수화물: 144.45g.
아침 식사: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. 점심 식사: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel), Monster Ultra. 저녁 식사: DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Star Dado Funghi Porcini, Alnatura Knäcke-Brot Delikatess, REWE Grünkohl, Zucchini, Gervais Hüttenkäse, Berschneider Nußschinken. 간식/기타: DM Mivolis Eisen + Vitamin C, Chinese Cabbage (Pe-Tsai), Bautz'ner Senf Mittelscharf, Finn Crisp Original Roggenvollkornknäcke, Kaufland Bio Walnusskerne, HSN Pumpkin Seed Protein, Ener Bio Leinsamen Ganzes Korn, Vly Natur ohne Zucker, Buxtrade Guar Gum, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Berchtesgadener Land Butter, Gut & Günstig Back Kakao, Chinese Cabbage (Pe-Tsai), Naturgut Bio Chiasamen, Buxtrade Guar Gum, Vly Natur ohne Zucker. 더보기
|
안정된 체중
|
|
|