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Happy, happy, happy my efforts are showing up on the scale. I worked out in the pool today and felt great! I'm taking one day at a time and doing whatever I can to keep up my exercises.
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87.5 kg
지금까지 감소한: 2.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 27일:
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1247 kcal
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지방: 43.78g | 단백질: 110.42g | 탄수화물: 112.86g.
아침 식사: Strawberries, Bananas, Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Herbalife Protein Drink Mix - Vanilla, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original. 저녁 식사: Kraft Natural Shredded Mild Cheddar Cheese, Fresh & Easy Cauliflower, Broccoli & Carrots, Baked or Broiled Fish. 간식/기타: Sargento Mozzarella Cheese Stick, Red Delicious Apples, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Hannaford Broccoli, Cauliflower & Carrots Blend. 더보기
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주 1.4 kg 감소하기
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