2015년 04월 27일의 체중기록 (저널항목 아님)
|
67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 04월 27일:
|
2176 kcal
|
지방: 68.44g | 단백질: 60.51g | 탄수화물: 358.52g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Go Raw Sprouted Pumpkin Seeds, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Water, Cinnamon, Vanilla Extract, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Ancient Harvest 46g Quinoa Traditional, Great Value Raisins, Fennel Seed, Frozen Cherries, Frozen Blueberries, The Ginger People Crystallized Ginger. 점심 식사: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, woolwich dairy Triple creme goat brie, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Boston Market Chocolate Chip Cookie (Nestle Toll House). 저녁 식사: Gala Apples, Lemon Juice, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. 더보기
|
주 2.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|