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After I finished my first half marathon...I gained 1.4 pounds...and then a week later dropped 4.8 pounds. So, it seems to me that after intense exercise...muscles retain water. After some a short time...you will get rewards from your hard efforts.
Keep on truckin'. My next half marathon is in 29 days.
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95.3 kg
지금까지 감소한: 8.2 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 10월 16일:
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1359 kcal
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지방: 53.24g | 단백질: 55.61g | 탄수화물: 156.72g.
아침 식사: canadian bacon, laughing cow, light english muffin. 점심 식사: grapes, chicken rice soup, side salad, chicken salad, half fresh pineapple. 저녁 식사: light beer, side salad, baked potato. 간식/기타: special dark king size. 더보기
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주 0.4 kg 감소하기
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