2023년 12월 16일의 체중기록 (저널항목 아님)
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44.5 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 16일:
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1982 kcal
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지방: 90.18g | 단백질: 131.59g | 탄수화물: 141.16g.
아침 식사: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. 점심 식사: Monster Ultra, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: Vly Natur ohne Zucker, Buxtrade Guar Gum, Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, Gutes Land Speisequark Magerstufe Laktosefrei, Alnatura Knäcke-Brot Delikatess, HSN Pea Protein Isolate 2.0 Unflavoured, Gervais Hüttenkäse, Kikkoman Sojasoße, Star Dado Funghi Porcini, REWE Grünkohl, Zucchini. 간식/기타: DM Mivolis Eisen + Vitamin C, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Chinese Cabbage (Pe-Tsai), Ener Bio Leinsamen Ganzes Korn, Finn Crisp Original Roggenvollkornknäcke, Vly Natur ohne Zucker, Harzer Harzer Käse, DM Mivolis Eisen + Vitamin C, Cucumber (with Peel), Buxtrade Guar Gum, Gut & Günstig Back Kakao, Completeorganics das Neue Kimchi, Naturgut Bio Chiasamen. 더보기
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주 3.5 kg 감소하기
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